Current location:	Laptop, in kitchen eating
Current mood:	ecstatic
Current music:	Derek and I talking
Entry tags:	weight

Yay Me!

I just wanted to share these accomplishments.  I looked back to when Derek and I started the whole weight-loss "program" we have going.  Since the middle of November 2008, I've lost 14 pounds just by eating less and better, and starting exercising at the gym since Feb when I got my job with the City. *beams* Yay me!  I'm also in a size L (spandex) dress, from almost a 2XL not spandex. *bigger beam* Yay again!  AND..... what really got me happy today.... I actually had to wear a BELT to work! Like not just an accent, as in if I didn't my pants were going to fall off. *jumps up and down ecstatically* WHOO! So, when I look *good* in my new birthday dress (the one referenced above), I'll certainly share pix. But that's what I have to be proud of. :)  

Oh, I wanted to add what my workout routine is....

Workout

M-F
Exercise                        Weight                Reps                    Repeat
Tricep press                          12.5                            30                                A C E
                                                25                                15                                B D

Hip Abductor                      37.5                            30                                A C E
Inside                                     50                                15                                B D

Abdominals                         12.5                            30                                A E
                                                25                                40                                B D
                                                37.5                            20                                C

Shoulder Press                     12.5                            10                                A C E
                                                25                                5                                  B D

Hip Abductor                      37.5                            20                                A C
Outside                                 50                                10                                B

 
T u & Th
Exercise
Elliptical                                “Fat Burn” or “Random”              30 minutes

Does it make sense? I do #reps on #weight (A) then the next #reps on #weight (B) etc. That's also the order I do them in. The weights I do at lunch and the T/Th elliptical I do after work with Derek.  Okay, I'm going to see how this turns out.  Ciao.

~SAMI~